TRI-KONASANA WELCOMES YOU

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YOGA

Why yoga?

We always resist what we need the most; and maybe time on the mat, building strength and stability, and a bit of stillness is exactly what you need.

I teach yoga with a sports based background, so you won't be lying down for an hour and it might hurt the next day. But my focus is on you understanding the why, where and how for each pose and using this session to build on your core awareness of your body to help support your other activities.

Class times shown on the following page; private 1:1, small groups and corporate sessions also available.

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TRIATHLON

(or just Swim, Bike or Run)

3 sports in one - what's not to love !

Triathlon is one of the biggest growing sports in the UK, and it comes with an incredibly supportive community.

Everyone's perception of Triathlon is of the Ironman long distance races; big, scary and something they couldn't do; but small, manageable triathlons are also available and I'd love to help coach you to your first one, second one, 100th one.

I also coach separately the swim, bike and run sessions if you fancy trying any out individually.

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I love your yoga classes. The variety from week to week stops me getting bored or clock watching. I’m always listening to your coaching approach and your playlists keep me in the right space and mood. I leave always feeling better- body and mind. Your classes for me, use yoga practice but extends further into strength foundation and understanding how to care and train for my body- both with equally measures of importance

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CONTACT ME

If you wish to get in touch to discuss either of the above, please call me

on +44 7842 663324 or email me at trikonasana.training@gmail.com.

Alternatively use the contact form on this website,

or connect via my social media accounts below.

I look forward to speaking with you!

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